About Me
For the past decade, I have held space for and mentored hundreds of individuals navigating major life transitions, seasons of change, and cycles of death and rebirth. My master’s degree training in Marriage & Family Therapy, combined with my 10+ years of devotion to spiritual practice and breathwork, provides a unique, dynamic, and truly holistic approach to sustainable healing.
I believe in the integration of logos and mythos — logic and myth, intellect and intuition, mind and body, clarity and mystery, the individual and the relational, the practical and the spiritual. I believe in the integration of both a strong conceptual framework and potent, ancient, mystical healing practices make for the most epic transformation possible. You will find the both/and here.
My approach didn’t come out of nowhere — it was born of my own healing journey from eating disorders, over-exercising, codependency, narcissistic abuse, and internalized homophobia. I am a devoted student and practitioner of everything I offer, teach, and share. I am healing and liberating myself alongside you.
Training & Experience
Spirituality
From a very young age, I sensed deeply that we are souls having and using a human experience. I was teased by my classmates in elementary school (they called me “God Girl”) because I loved going to church and CCD. I have always loved immersing myself in wisdom traditions. In 2012, I began studying the metaphysical text A Course in Miracles. I studied and practiced ACIM every day for years. It is now an integrated part of my life and work. I am also a student of Ron and Mary Hulnick’s work with Spiritual Psychology and their work is embedded and integrated into how I see the world, live my life, and work with clients.
Somatics & Breathwork
In 2014, I found Kundalini yoga & meditation and began to devote myself to a daily practice. I had so much trauma to clear from my nervous system, and Kundalini yoga & meditation was a profound gateway into my journey with somatic healing. In 2017, I participated in Angelic Breath Healing Teacher Training with my teacher Madeline Giles and, soon after, began facilitating breathwork ceremonies both in-person and online. Somatic healing literally changed my life. I have breathed, sounded, cried, and moved so much pain and trauma out of my system and I want others to have access to these tools, too, so that we can all self-heal, self-liberate, and come home to our true nature.
Social & Family Systems
I received my Master’s Degree in Marriage & Family Therapy from Fairfield University, where I also earned the Dean’s Award for Academic Excellence, in May of 2023. I see myself and my clients not as individuals with “symptoms” but, rather, as souls who are part of and embedded in many systems — social, cultural, and familial — that have socialized us to deny, shut down, hide away from, and dissociate from our authentic selves. These systems shape the stories we tell ourselves, the narratives we live into, and the belief systems that run our lives. Systems work is a key element of healing.
Present-Day Practice
Through an artful and dynamic blend of therapeutic support, spiritual counsel, and somatic practices, I support individuals, couples, and families navigating major life transitions, seasons of change, and cycles of death and rebirth to come home to their true nature. I work with people 1:1 both in-person and virtually through my private coaching practice, in groups through my community breathwork ceremonies, and in my work as a family therapist at Causeway Collaborative in Westport, CT.
Personal Life
I love my life. I live in Connecticut with my incredible wife Nicole and our two cats, Shakti and Kali. If you’re a fellow astrology nerd, I have a Cancer Sun, Taurus Moon, and Virgo Ascendant. This can clue you into the qualities that make me a great therapist: nurturing, steady, practical, grounded, and resilient.
I am an introverted artist at heart, treasure my morning cup of homemade coffee, and absolutely love breaking a sweat most days of the week. I feel most at home writing my heart out behind-the-scenes and out amongst nature. I am an incredibly loyal friend; I have a small inner circle of incredible humans who I am so grateful for. I love cuddling up on the couch with a great memoir; I love reading personal stories about people who have used their pain to fuel their purpose.
JOURNEYDEEPER
If you are navigating a season of transition & change and are seeking the therapeutic support of someone who will see you from a spiritual, somatic, and relational lens, I invite you to explore my 1:1 private coaching immersions.
