This Kundalini meditation for addiction, originally taught by Yogi Bhajan, is an incredibly powerful meditation for healing addiction. Whatever you feel you’re struggling letting go of that is not serving you – food, obsessive thoughts, cigarettes, sex, social media or phone addiction … this meditation will help you so much!
Last year, we practiced it for 40 days together on Periscope and the shifts that people experienced was absolutely amazing. By exerting pressure at the temples, you’re targeting this little area beneath the stem of the pineal gland which, when imbalanced, makes it feel like it is impossible to let go of addictions.
Practice this simple meditation daily for 3 minutes and watch your addictions melt away! Tell me in the comments how it goes for you.
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