≡ Menu

Meditation for Addiction


This Kundalini meditation for addiction, originally taught by Yogi Bhajan, is an incredibly  powerful meditation for healing addiction. Whatever you feel you’re struggling letting go of that is not serving you – food, obsessive thoughts, cigarettes, sex, social media or phone addiction … this meditation will help you so much!

Last year, we practiced it for 40 days together on Periscope and the shifts that people experienced was absolutely amazing. By exerting pressure at the temples, you’re targeting this little area beneath the stem of the pineal gland which, when imbalanced, makes it feel like it is impossible to let go of addictions.

Practice this simple meditation daily for 3 minutes and watch your addictions melt away! Tell me in the comments how it goes for you.

All love,

P.S. – If you’re feeling drawn to learning more about how you can get your hands on these oils and bring them into your personal practice, click here to set up a 1:1 Essential Oils 101 chat so we can help you select the oils to best support you.

5 comments… add one

Join the Conversation

  • Amy Sinclair March 18, 2017

    Hi Heather! I have been a follower for a long time (back from your kale days!), and I love what you are creating now!. I adore your ability to complete projects like your book BodyPeace, your meditation album, your meditation youtube videos, and your beautiful website. I am in awe!
    I was hoping you would allow me to pick your brain and ask a few questions about course/workshop creation.
    Please let me know!

    • Heather Waxman March 23, 2017

      Hi Amy,

      Thank you for your comment, love. While I do not offer free business advice, I do offer 1:1 business coaching sessions on an individual basis. If you’re interested in investing in one for support with your course // workshop creation, I’d be happy to support you in a coaching setting, babe. Just email contact@heatherwaxman.com and my assistant Melissa will take great care of you. xx

  • Michelle May 6, 2017

    Hi Heather, I just found you when I needed someone like you the most. I am a woman who is newly in recovery from alcohol addiction and codependency. I’m in the process of letting go of a relationship that no longer serves its purpose so finding you has been a HUGE help and relief. THANK YOU. I will try this meditation for 40 days and will do the letting go meditation with Arch Angel Michael as well for 30 days. I’ll let you know how I get on. Love and LIGHT, Michelle 🙂

  • Oswal June 7, 2017

    I totally agree with you that meditation is one of the effective way of keeping one self of any type of addiction. My elder brother itself was suffering from drug addiction and as a treatment we had to send him such kind of meditation center we he got the right medicine in the shape of meditation.
    Thanks for sharing such great post.

  • Robyn August 28, 2017

    Hi Heather,

    I’m a spiritual counselor and will be teaching women who are in recovery different ways to meditate. I love your video and was wondering if you could phonetically write down the pre-mantra (and anything else not in English!) as well as explain exactly what those mean so I can pass it along to the women.

    Thank you!