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Your FREE Own Your Light Meditation!

Happy Monday, soul sisters and brothers!

In the spiritual world, we often talk a lot about the shit we have wrong. But what about the shit we’ve got right? As we begin and continue to make our life a spiritual practice, our ego might have the tendency to linger and tell us that we’re broken or that there is something wrong with us. You might be earlier in your path and feel your ego saying things like, “You think you’re spiritual but you’re not, because you just freaked out on your partner.” Or, “You think you’re so spiritual, but you still binge at night.” There’s a lot of calling out reasons why you’re broken. But, here’s the deal: You’re not broken. You don’t need to be fixed. You just need to remember who you really are.

That’s what is so beautiful and transformative about a consistent meditation practice. Every morning, when I sit down and surrender myself to the Universe, I connect with my inner soul sister. And in that connection, I’m coming back to the truth of who I am: a powerful messenger of love. That’s you too, my friend. I wanted to create a special meditation for you to be able to really tap into Spirit and connect on a deeper level. This Own Your Light meditation is probably my favorite one to date. I even include one of my favorite passages from A Course in Miracles at the end! 

We talk a lot about owning your shadow – but what about owning your light? You are born to shine. You are here to learn. You are here to teach. You are here to grow.

You’re here to shine your light so bright that you light up others just with your presence. {TWEET IT!}

That’s how powerful you are.

Take your meditation on-the-go and download it for FREE on iTunes!

I hope it serves you well and helps you remember who you are, what you’re here to do, and what you’re here to be: a LIGHT. You are a light, and your heart of gold can set the world on fire. Take this meditation with you all day. Make your entire day a meditative experience by being present when people speak. Listen with compassionate ears. Sometimes, that’s all people need…and it’s a perfect way to let other shine their light.

Stay lovely,

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  • Shari January 11, 2014

    I have absolutely loved waking up to your soul sessions in my inbox! Beautiful voice and meditations!!!

    • Heather January 15, 2014

      So glad you loved the meditation challenge, Shari! Enjoy the rest of your Soul Sessions journey. You deserve it for you. <3