breathwork offerings

What is Breathwork?

Breathwork is an umbrella term for thousands of practices that utilize specific breath patterns, breath rhythms, and varied uses of the nostrils and mouth to consciously shift your mental and emotional states, impact your nervous system, heal trauma stored somatically (in your body), and expand your intuitive and spiritual connection.

What Breathwork Practices Do I Offer?

The breathwork practices that I teach are a combination of my studies and training in Kundalini yoga & meditation, Angelic Breath Healing, HeartMath Institute, and Integrative Somatic Parts Work and my own intuition. I am a believer in devoted practice, studying with the mentors and teachers I am called to, and allowing my intuition to lead me.

The community breathwork ceremonies I facilitate locally and virtually almost always feature the three-part, active breath pattern that I learned in Angelic Breath Healing teacher training (2017 — 2018). This is a simple, powerful, effective, and truly transformational practice that allows you to clear stored stress, trauma, and stuck energy from your nervous system, chakra system, muscles, and tissues and connect more deeply with your intuition, your soul essence, and your angels, ancestors, and spirit team.

In-Person Breathwork Offerings

Myself and my wife Nicole O’Brien, Ph.D. co-facilitate community breathwork ceremonies in the heart of Fairfield, CT. Register and join us by clicking on the links below:

march

tuesday, march 26th: register here

april

sunday, april 7th: register here

tuesday, april 23rd: register here

friday, april 26th: register here

may

sunday, may 5th: register here

thursday, may 23rd: register here

friday, may 24th: register here

june

friday, june 21st: register here

Virtual Breathwork Offerings

I am currently creating s p a c e for what’s next regarding how I facilitate breathwork online. Something new is coming! Click here to be notified when the offering is ready.

Client Feedback

  • "Without a doubt, your guided sessions are the best I've experienced."

    — GWENDOLYN

  • “The immersions Heather creates are nothing short of magical and transformative. What makes Heather a great facilitator is that she redirects you back to your own inner knowing and the wisdom of your breath.”

    — YVONNE

  • “I cannot express how grateful I am for the breathwork class you just offered. Literal out of body experience from a lot of laughter to crying to receiving so much Divine love. Thank you.”

    — LAUREN

  • “I experienced the breathwork class as incredibly powerful and healing. To feel so held emotionally and energetically in the class was such a gift, and the practice was truly nourishing to my soul.”

    — KYMBERLY

  • “One of my big things was not feeling my emotions and how I learned at a young age to suppress them. Breathwork helped to move them up and clear some more stuff out so that I could connect with myself more and my Heart. Also, the component of receiving at the end — it’s such a powerful practice.

    — LAUREN

  • "I've done breathwork before with other people and it's just nothing compared to what you're facilitating. You really have something incredibly special. It's life changing."

    — STEPHANIE

Medical Disclaimer

It is not recommended that you practice the three-part active breathwork pattern if you have cardiac issues, heart arrhythmia, pre-existing lung conditions, are prone to seizures, have epilepsy, are pregnant, have severe mental health issues, or suffer from complex PTSD. Please consult your medical provider before coming to breathwork and use your best judgment. If you have additional questions, please click the “Contact Heather” button below and she will respond to your email within 24 hours (except on weekends).

Artwork Credit:
Banner artwork created by Antoine-Louis Barye (French, 1796–1875) France, 19th century via Unsplash