About Me

With my wife Nicole on Cape Cod 

Professionally, for the past decade, I’ve held space for and mentored hundreds of people navigating major life transitions, seasons of change, and cycles of death and rebirth. And because I believe in integrating complementary contrasts like logos and mythos (logic and myth), intellect and intuition, mind and body, clarity and mystery, the individual and the relational, and the practical and the spiritual…my master’s degree in Marriage & Family Therapy and my decade-long spiritual and breathwork practices help me deliver a unique, dynamic, and truly holistic approach to sustainable healing. It’s what I’m proud to be known for.

Personally…I unabashedly love the life I’ve worked hard to cultivate.

I live in Connecticut with my incredible wife, Nicole, and our two cats, Shakti and Kali; I am an introverted artist at heart; I treasure my morning cup of homemade coffee; and I absolutely love breaking a sweat most days of the week.

I feel most at home writing my heart out, and also out in nature (even better if I can do both at the same time). I’m a fiercely loyal friend and I have an intimate circle I’m grateful for. I love cuddling on the couch with a great novel or memoir reading stories about women who have transformed their pain into power and purpose. (And for fellow astrology nerds, I have a Cancer Sun, Taurus Moon, and Virgo Ascendant. This can clue you into the qualities that make me a great therapist and spiritual coach: nurturing, steady, practical, grounded, and resilient.)

What it Feels Like

to Work with Me

Sometimes, we choose a therapist or coach because of the special services they provide or the skills they possess, and sometimes, we’re drawn toward them because of how they make us feel.

While there’s nothing better than talking with one another to see if we’re a good fit, I know that sometimes, it’s nice to get a feel for a therapist before you even book that discovery call. That’s why throughout the site, I’ve incorporated some of my favorite client feedback…and below, I’ve offered some things that I want you to know about what it feels like to work with me:

  • I’ve always believed that integrating both a strong conceptual framework and potent, ancient, mystical healing practices makes for the most epic transformations. In my practice, you’ll find always find the both/and.

  • My energy is warm, nurturing…and, very potent. I offer the experience of a deep initiation to every individual I work with. 

  • My strong boundaries and grounded energy make people feel safe and willing to share intimate and vulnerable parts of their souls, psyches, and lives with me. My clients’ safety has been a driving factor in their ability to heal and grow under my guidance.

  • I’m ridiculously honest and direct, and will give you a kick in the pants when you need it.


(Is this resonating with you? Click here to book a discovery call.)

My Therapeutic

Core Values

Among others, these three values are at the heart of what I believe:

  1. Therapy and coaching are collaborative, co-creative processes.
    I believe there are (at least!) four entities at work at all times: you, me, our coaching relationship, and Spirit. In our sessions, we’ll be doing the work, together: Your agency to self-direct and self-determine your wants-needs-goals combined with my training and expertise will best help us co-create a connected coaching relationship that yields soul-shifting results.

  2. Let Spirit lead.
    I value invoking the presence of Spirit at the top of each session. This allows us to surrender our egos’ agendas to the will of Spirit and what is in the highest good of your soul.

  3. Your soul has a unique curriculum here on earth, divinely designed for you to learn the lessons you are here to learn, resolve the issues you are here to resolve, and be of service through your unique gifts and talents.
    They say that the universe keeps giving you the same set of circumstances to navigate until you choose to do something differently. I, too, deeply believe that the experiences and circumstances that brought you to therapy/coaching contain the lessons your soul came here to learn from and resolve. Through our committed work together, you’ll expand into the next season of your life—with your relationships, your career…all aspects of your life—with greater freedom, joy, and peace.

JOURNEYDEEPER

If you’re ready to unlock your next level of mental, emotional, and spiritual freedom, let’s work together.