Soul-centered Somatic
Therapy & Coaching
IN PERSON THERAPY IN CONNECTICUT & NEW YORK
-
COACHING WORLDWIDE
I support introspective and ambitious souls who are ready for their next level of healing and transformation.
You are READY TO SHED SOME SHIT AND CREATE SOUL-LED SHIFTS, AND YOU DON’T WANT TO DO IT ALONE.
You are a thoughtful, introspective, and high-functioning soul who is navigating a lot internally. You may be nearing or navigating a life transition, quietly holding the knowledge that old patterns and identities are ready to fall away.
You carry wisdom, sensitivity, and depth. You have done a great deal of inner work and are incredibly capable on the outside but still feel tense, braced, or unsettled on the inside. You have been “the strong one” for most of your life and have felt overly responsible for other people’s emotions—sometimes, at the cost of your own peace and well-being.
Your old ways of pushing through and coping are no longer working. You feel exhausted by effort and force, and long for permission to move differently through the world—in a way that is gentler, slower, and more nourishing. At the same time, slowing down feels difficult and unfamiliar.
You are seeking a steady container where you don’t have to be “on” or perform. You want a collaborative therapeutic relationship that honors your wisdom, your agency, and empowers you to reconnect with your own innate wisdom.
The work:
a soulful & grounded approach to therapy
I work with introspective and ambitious souls who are ready for their next level of healing and transformation. The individuals I work with are highly insightful, are struggling to feel and process intense emotions, and are seeking to heal patterns of self-abandonment, people pleasing, and over-responsibility in their relationships. They're in or on the precipice of a life transition and are seeking a grounded, soul-centered, and direct therapist who can help them cultivate a deeper felt sense of safety, security, self trust.
I help clients break free from old survival strategies, relationship patterns, and unprocessed trauma so they can return to and embody their true nature. I do this through a bespoke approach that blends spiritual psychology, somatic therapy, subconscious reprogramming, parts work, family-of-origin healing, and relational pattern interruption.
Therapy with me is integrative and holistic, meaning it supports your entire system—your soul, nervous system, psyche, and relationships—so that real, lasting change can happen. I work with women in person in Norwalk, Connecticut and offer online therapy across Connecticut and New York.
How I Support Clients To Heal Themselves
This work is about support you to transform how you live inside yourself—so your system has the support it needs to settle, reorganize, and move forward with greater ease.
Working with me can support you to:
Release identities, roles, and survival patterns that once kept you safe
Move through endings in a way that allows your nervous system to develop greater flexibility, resilience, and capacity
Stay connected to yourself during emotional challenges
Experience anxiety and stress with greater steadiness and less bracing
Grieve losses—of relationships, identities, or imagined futures—that no longer fit who you’re becoming
Develop a felt sense of inner safety and self-trust
Feel more regulated, grounded, and at ease in your body over time
Make space for big and intense emotions to be felt and processed
Client Testimonials
“I faced a challenge in life which was so overwhelming which took a toll on every aspect of my life. I felt that I could barely face tomorrow, and this coming from someone who is actively working in the field of mental health.
I was stuck, but giving up was not an option. Heather gave me the tools and guidance to find my inner peace. I learned so much that I now use it when working with my own patients. She is a wonderful, gifted teacher who can help you change your life!”
— MAMTA
“Heather is truly an angel in the guise of a life coach. The past few months have been among the hardest of my life, filled with personal challenges and deep-rooted patterns that were overwhelming. With Heather's compassionate guidance, I have not only faced these difficulties but have moved through them with a newfound clarity and healing.
I am deeply grateful for her support and recommend her wholeheartedly to anyone seeking meaningful and profound life changes.”
— VANESSA
“I was craving a new system—a new matrix—one that combined healer/therapist/coach, one that had just enough structure yet kept space for magic, serendipity and Spirit’s plan. All of this, I found in Heather and her work!
Heather truly facilitates a Sacred Partnership - between you, herself and Spirit. We did a lot of deep work….while laughing, swearing, and reveling in joy! Healing can come through Lightness. It doesn’t always have to be hard, aching and wrenching, although it sometimes is. Heather is an old, wise Soul. If you feel called to work with her, listen to that calling and Heather will guide you to your next Beautiful Becoming!”