private coaching
with heather

a dynamic blend of spiritual counseling, therapeutic coaching, and somatic practice for ambitious, spiritual, kind-hearted souls who are ready to heal from perfectionism, people-pleasing, performing, and outsourcing their power, shed the conditioning and live more fully & freely as their authentic selves. ✨

if you have arrived at this page,

that tells me some things about you:

  • You are in the midst of (or on the precipice of) a life transition

  • You are currently in a season of outgrowing one or several of the following:

    • Outgrowing who you used to be

    • Outgrowing a career or vocation you've had for years

    • Outgrowing roles you've played in relationships

    • Outgrowing relationships that don’t allow you to grow, shift, and change.

  • You have a history perfectionism, people-pleasing, and outsourcing your power to other people, placing your self-worth in achievement, and seeking belonging in other people’s approval of you

  • You feel a constant pressure to perform and succeed — and you feel that pressure has taken the joy of living away from you

  • You are driven, ambitious, intrinsically self-motivated, curious, open to new concepts & ideas, and are ready to learn and implement new practices

  • You are deeply interested in and passionate about spirituality, mindfulness, and healing

despite the disorienting nature

of this season of your life, you are:

  • Ready to face the mental, psychological, emotional, relational, and/or behavioral patterns that are coming up to be healed

  • Ready to cultivate an inner experience of self-trust and self-sovereignty

  • Ready to create and cultivate clear boundaries within yourself and within your relationships

  • Ready to learn and implement spiritual, therapeutic, and/or self-inquiry practices to support you with any and all of the above


p.s. — it’s okay if there’ is fear and nervousness alongside the readiness.
this is normal and, quite often, is also the emotional birthplace of change.

the PROCESS

about our work together

The work I do with clients is deep, sacred, and truly transformational. Through a combination of spirituality, breathwork, and family systems / family-of-origin work, I will support you to transform the mental blocks, somatic (body-based) blocks, ingrained belief systems, and family-of-origin role & narratives playing out in your life that no longer serve you and where you’re headed.

Together, we will go on a journey of uncovering, examining, unpacking, and healing the familial, cultural, and societal roles, identities, ways-of-being, and/or relationships you are shedding in this season of your life. We pay homage and give attention to that which is dying within you and around you. This is the “death” phase of the “death and rebirth” cycle. This is the skin you are shedding. This can be challenging at times but, ultimately, it is deeply liberating.

Your soul has its own unique curriculum here on earth. The people, experiences, and circumstances within your soul’s curriculum are part of the soul lessons you came here to learn. As you shed “the old” through out work together, the lessons your soul is here to learn will naturally be revealed to you. This is the “rebirth” part of the “death and rebirth” cycle.

As you get clear on and integrate the lessons your soul is here to learn, you will take this wisdom and apply it to the next season of your life with tangible, actionable clarity. You will naturally be guided from within as to how you are here to live out this season of your life differently in your relationships, career, and all aspects of your life. It is deeply rewarding and healing inner work that also reaps beautiful external benefits.

investment

SPOTLIGHT SESSION

one 60-minute session
cost: $225 usd

PRIVATE COACHING IMMERSION

6-month immersion
cost: $2,400 usd (payment plans available)

  • The single session is for you if:

    — You need more of a “tune up” or a quick and effective deep-dive

    — You don’t require regular, consistent support for an extended period of time

    — You prefer to book sessions on an as-needed basis

    The immersion is for you if:

    — You require a deep, intensive-style experience

    — The issues you intend to resolve are going to require more than one session, you want consistent sessions at a regular interval of time, and you want access to customized practices, skills, and tools in-accordance with your specific needs

  • Yes. You can choose a 4-monthly payment plan of $618.00 USD or a 6-monthly payment plan of $412.00 USD.

  • In the immersion, you will receive 12 bi-weekly sessions.

  • Yes, I offer in-person sessions at my office in Norwalk, CT. If you are not local, we will meet via Zoom.

  • Private coaching is an investment and a coaching relationship is a very personal one. It is important to me that we both feel 100% confident that we are the right fit for each other.

    The discovery call for the immersion will take place via Zoom and is a pressure-free space for you to get a feel for my energy and style, communicate your personal goals and intentions to see if I am able to be truly helpful to you, ease any fears or apprehensions you have about moving forward, and ask any questions you have about working together.

Questions You May Have

Client Testimonials

  • “You helped me discover that I as an individual am valid and that everyone’s personal truth is valid. You are the first leader that wanted me to be more like me instead of more like you. You are like the archaeologist of people’s truth and help them bring their true Self to the surface.”


    — MELISSA

  • “I faced a challenge in life which was so overwhelming which took a toll on every aspect of my life. I felt that I could barely face tomorrow, and this coming from someone who is actively working in the field of mental health. I was stuck, but giving up was not an option. Heather gave me the tools and guidance to find my inner peace. I learned so much that I now use it when working with my own patients. She is a wonderful, gifted teacher who can help you change your life!”

    — MAMTA

  • “It’s hard to put into words how Heather changed my life. She's helped me begin to heal the deep part of me that rejected myself. Her work has given me the opportunity to see what my life would be like if what I’ve made wrong about myself be so right, and that allowing myself to be who I am is ok (and celebrated). Through Heather's work, I have been able to uproot and heal parts of me and addictions that I've been carrying with me for 23 years. I cannot recommend working with her enough.”

    — LAUREN

  • “I fought against my feelings and emotions for so many years and now I feel them, experience them on a deep level, and have the ability to let them go. If you're feeling even the slightest bit led to invest in coaching with Heather I encourage you to take the leap. I have spent thousands of dollars on traditional therapy and self-help resources over the years and I got more out of working with Heather than all of that combined! If you're ready to show up and do the work, you're in the right place! This work is not easy, but I promise you it's SO worth it."

    — BRITTANY

  • “Working with Heather for only six weeks did more for my health and well-being than two years of multiple therapists and countless books. Since working with Heather, I have not had one anxiety attack and have a strong handle on binge eating — something I struggled with since a child! I am so thankful that I decided to work with Heather. My life has improved dramatically.”

    — KATHLEEN

  • “Thank you again enough for all of your guidance over the past couple of months. It is so valuable to me and I've become a stronger (not that I was weak...but more confident) person and I can really say that I really have been able to get in touch with myself and my spirituality, become more self-aware (not in a beat-yourself-up kind of way) and kick old habits to the curb. I feel more grounded and confident in my practice and I cannot thank you enough for guiding me along this part of my journey.”

    — DANA

one final note

If you have any questions that are not clearly answered for you on this page, bring them to the discovery call and you will have them all answered there. Please know that the discovery call is a pressure-free space. I fully trust that, if our souls are meant to work together, they will find a way.

still feeling into whether

coaching is right for you?

no problem — here’s a gift as you
continue your decision-making process.

press play on the playlist below to get a deeper feel for
the energetic signature of the immersion.